The Hierarchy of Fat Loss – Girls Gone Strong
When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three!
While training is important, to bust through plateaus we need to look at four other things first. This is what I call the Hierarchy of Fat Loss: www.girlsgonestrong.com/blog/fat-loss/hierarchy-of-fat-loss/
