Working In Versus Working Out | C.H.E.K INSTITUTE
We are constantly being told that we should be working out on a regularly basis in order to stay healthy.
The general idea behind this advice is correct. The human body requires regular and consistent movement in order to maintain muscle mass, cardiovascular health, joint health, reduce the likelihood of injury, aid the return of venous blood and lymph, maintenance of a healthy body weight, reduce the likelihood of serious health conditions such as diabetes, heart disease and cancer and many other crucial health benefits.
However, there are times when working out can do more harm than good. When you work out, you use energy and vital nutrients. This can be problematic when you already have very low energy and/or nutrient levels. Read on: chekinstitute.com/blog/working-in-versus-working-out-when-working-out-can-be-bad-for-your-health/
