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Sleep Smarter (Audiobook) by Shawn Stevenson, Sara Gottfried MD – foreword | Audible.com When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a […]

Binaural beats therapy: Benefits and how they work www.medicalnewstoday.com/articles/320019.php

Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women – ScienceDirect www.sciencedirect.com/science/article/pii/S0003999318300790

Don’t believe the keto hype Thou cans’t not live on steak and avocados alone. – Kept diets have attracted a lot of media attention lately, and are becoming quite the rage in wellness circles. – But while it might make you lose weight in the short term, it’s doing one heck of a number on

Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle’s strength training while dealing with the effects of rheumatoid arthritis on her joints. Link: startingstrength.com/video/rheumatoid-arthritis-and-strength-training