Resource

Risk, Threat, Prediction, and Understanding How Your Body Perceives Injury – Kabuki Strength kabukistrength.com/risk-threat-prediction/

Jordan Peterson – Becoming Independent From Your Parents – YouTube

Suprising Positive Power of Walking www.huffpost.com/entry/suprising-positive-power-of-walking_b_5963a130e4b085e766b5148f

Masters of Mindfulness: Transforming Your Mind and Body (Audiobook) by Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, The Great Courses | Audible.com www.audible.com/pd/Masters-of-Mindfulness-Transforming-Your-Mind-and-Body-Audiobook/B07KX56R8G www.audible.com/pd/Masters-of-Mindfulness-Transforming-Your-Mind-and-Body-Audiobook/B07KX56R8G?qid=1553527821&sr=1-4&ref=a_search_c3_lProduct_1_4&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_…

Ascent Protein Need protein? Buy this www.ascentprotein.com/

The Gift of Your Emotional Eating — Inner Nutritionist Your emotional eating is a personal message – addressed to you and only to you – trying to get you to pay attention to *what needs paying attention to.* It’s your cue – your red flag – that something in your life needs your consideration and

How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight. “In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the

7 Rules to Optimize Protein Intake – Barbell Medicine www.barbellmedicine.com/7-rules-to-optimize-protein-intake/