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34 lessons from some of Precision Nutrition’s most incredible body transformations. Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today faced some of the same challenges. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here […]

Overstressed and overeating: How to solve the two biggest health and fitness problems most women face. Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you. www.precisionnutrition.com/overstressed-and-overeating

‘What Should I Eat?!’ How to Choose the Best Foods | Precision Nutrition This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of

Social Media Is Harmful to Your Brain and Relationships | Psychology Today “So as social media perceived threats increase, the over-usage of the stress response also increases. It is not a coincidence that obesity, heart disease, and diabetes and cancer is on the rise. All human brains continuously process information from the environment and initiate

Spark: The Revolutionary New Science of Exercise and the Brain: John J. Ratey, Eric Hagerman: 8601400301562: Amazon.com: Books https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=asc_df_0316113514/?tag=hyprod-20&linkCode=df0&hvadid=266033622375&hvpos=1o1&hvnetw=g&hvrand=959556937582325246&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9033307&hvtargid=pla-436570772301&psc=1

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers: David Perlmutter, Kristin Loberg: 9780316485135: Amazon.com: Books

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains: Robert H. Lustig: 9781101982945: Amazon.com: Books https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942/ref=asc_df_1101982942/?tag=hyprod-20&linkCode=df0&hvadid=312168414377&hvpos=1o1&hvnetw=g&hvrand=14750004522447320979&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9033307&hvtargid=pla-525442231830&psc=1

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