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Depends on your goals! Learn more: https://youtu.be/LdVMuUztWec

Training Shoes Running Shoes | Rogue Fitness Approved shoes for training – weightlifting section is good to go too. You want a flat and as close to bearfoot shoe as possible so that you can proper grip and root into the floor. www.roguefitness.com/shoes/training-shoes

Letter to a Client or Why I don’t believe in Barre Classes | Fivex3 Training – A Starting Strength Gym “So what? As my husband said, “My butt would burn too if you made me squeeze it 100 times. But it won’t help me develop a strong butt.” You will not build a strong body

10 health benefits of maca root Howdy all! I love to add this powerful adaptogen to post workout smoothies or in the evening to relax. You can actually feel its effects on the body immediately. A real food so eat up as much as you want! Read more: www.medicalnewstoday.com/articles/322511.php

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Can The Knees Go Over The Toes? – Squat University “Today I want to tackle another common myth of the squat. There is a strong held belief by many that the knees should never go over the toes when squatting. Just last week, I was guest lecturing to a class of physical therapy students at

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

7 Blue Zone Foods to Include in Your Diet For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live

https://youtu.be/Nx0iyyDmJ Greens, exercise, and staying lean