Resource

Working In Versus Working Out | C.H.E.K INSTITUTE We are constantly being told that we should be working out on a regularly basis in order to stay healthy. The general idea behind this advice is correct. The human body requires regular and consistent movement in order to maintain muscle mass, cardiovascular health, joint health, reduce

Ten Incredible Benefits of Strength Training For Women | Article | Poliquin Mobile It’s very important that* all *women know about the incredible benefits of strength training. Even though more and more women are picking up weights, the majority of women are still held back by harmful misconceptions and stereotypes surrounding fitness. The goal with

The Hierarchy of Fat Loss – Girls Gone Strong When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three! While training is important, to bust through plateaus

What’s real? What’s bullshit? Find out now! Link: https://youtu.be/ESKZG-bEXBY

Is Sunscreen the New Margarine? | Outside Online “Avoidance of sun exposure is a risk factor of a similar magnitude as smoking, in terms of life expectancy.” www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science?fbclid=IwAR20R0-08KiAd3Q2xfBj3d9SfI4DoNqz1XW4aCIZQNLuK9SsreDqGEU2NIs

Howdy y’all! Green smoothies are mucho important to yournhealth and wellbeing! Here is how to make them and a easy how to template 🙂

The Book of Joy (Audiobook) by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams | Audible.com The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject