Don’t believe the keto hype
Thou cans’t not live on steak and avocados alone.
– Kept diets have attracted a lot of media attention lately, and are becoming quite the rage in wellness circles. – But while it might make you lose weight in the short term, it’s doing one heck of a number on your body. – Fitness expert and all-around great person Jillian Michaels walks us through why keto might be a no-no.
Video and full article here: bigthink.com/videos/keto-diet-bad
