Can The Knees Go Over The Toes? – Squat University
“Today I want to tackle another common myth of the squat. There is a strong held belief by many that the knees should never go over the toes when squatting.
Just last week, I was guest lecturing to a class of physical therapy students at the University of Missouri. I asked a simple question, “How many people here think we should never have our knees go past the toes while squatting? Following my inquiry, every single student held their hand raised. The next thing I said was, “You’re all wrong.”
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