Letter to a Client or Why I don’t believe in Barre Classes | Fivex3 Training – A Starting Strength Gym
“So what? As my husband said, “My butt would burn too if you made me squeeze it 100 times. But it won’t help me develop a strong butt.” You will not build a strong body unless you stress the body ie. lift weights that are more than 5 pounds. No one is telling you that you need to lift 200 lbs (although this is damn impressive and shows true strength and domination.) But 5lbs? Come on.”
Read on: www.fivex3.com/2012/11/26/letter-to-a-client-or-why-i-dont-believe-in-barre-classes/
